ABOUT US

LaRocca Fitness is a high scale, personalized Fitness Studio. We offer Small Group Training, One on One Training, Classes, Nutrition Plans and much more. We pride ourselves on being exclusive, clean and friendly.

We offer Strength training, HIIT, weight loss, Olympic lifting, athletic training and injury rehab.

We are open to all populations and age groups!

Covid - 19 Safety

Our small, boutique style studio is exclusive and always “One on One”. This means there is no interaction with large amounts of people. This also means our studio is easier to clean, and sanitize. We use state of the art sanitizing systems as well as ventiliation and purification systems to keep our clients safe and healthy at all times.

CALL US TODAY

718.702.4540

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pricing packages

Check out our class packages and sign up today!

one on one private sessions - $300 unlimited month
SMALL GROUP TRAINING - 3 OR MORE PPL - $200 UNLIMITED month

both packages include nutrition services

SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY

5:00 AM – 9:00 PM

5:00 AM – 9:00 PM

5:00 AM – 9:00 PM

5:00 AM – 9:00 PM

5:00 AM – 9:00 PM

5:00 AM – 9:00 PM

5:00 AM – 9:00 PM

SUNDAY 5:00 AM – 9:00 PM

MONDAY 5:00 AM – 9:00 PM

TUESDAY 5:00 AM – 9:00 PM

WEDNESDAY 5:00 AM – 9:00 PM

THURSDAY 5:00 AM – 9:00 PM

FRIDAY 5:00 AM – 9:00 PM

SATURDAY 5:00 AM – 9:00 PM

larocca_fitness

No equipment? No Problem! Try out this body weight

No equipment? No Problem! Try out this body weight burner from our very own @calthecoach 😤🔥

#bootcamp #fitness #workout #personaltrainer #training #gym #motivation #fit #fitnessmotivation #personaltraining #fitfam #weightloss #hiit #cardio #crossfit #health #bootcampworkout #exercise #nutrition #yoga ##bodybuilding #healthylifestyle #getfit #strength #boxing #groupfitness #kickboxing #strong #healthy

LF 10 Week Transformation Challenge Is On! 😤 Se

LF 10 Week Transformation Challenge Is On! 😤
Sept 19th- Dec 2nd!

All clients will be given full nutrition and training. One Male, One Female Winner. $500 Cash Prize! 💪💯

#laroccafitness #transformationtuesday #weightloss #gym #fitness #muscle #weightlifting #bodybuilding #cashprize #fitgirl #fitchick #statenisland #siny #nyc

Train like the ladies of LaRocca Fitness 💪🔥.

Train like the ladies of LaRocca Fitness 💪🔥.

Free week Trial for all new members through Sept 30th 💯

#hiit #fitness #statenisland #statenislandny #personaltrainer #crossfit #fitgirl #nyc #siny

Longer HIIT sessions do not benefit each individua

Longer HIIT sessions do not benefit each individual! For people with higher stress levels and for those who have trouble recovering, longer HIIT sessions do more
harm to fat loss than good.

Try this quick 10 minute HIIT Finisher that you can add to the end of any workout to burn some calories and not over do it. 💪🔥

4 Rounds No Rest

10 Plate Touch & Press
20 Second Plank
100 Meter Sprint

#hiit #fitness #workout #cardio #hiitworkout #fitnessmotivation #gym #training #fit #motivation #personaltrainer #fitfam #exercise #crossfit #weightloss #health #yoga #homeworkout #healthylifestyle #strength #f #personaltraining #functionaltraining #fitnessjourney #workoutmotivation #bodybuilding #strengthtraining #hiittraining #bootcamp #boxing

Comment your thoughts below 📲 Some post cardio

Comment your thoughts below 📲

Some post cardio thoughts. I’ve never been a huge fan of alcohol in general and this video is not to attack people that drink in a regular basis. It’s always been extremely interesting to me that certain drugs are illegal but alcohol is the one drug that a lot of people will judge you for NOT abusing. Me being one of those people that doesn’t use it that frequently.

From a young age I always felt extremely uncomfortable with certain “party “ scenes and growing up and staying true to this belief was a cause for a lot of insecurities and still is. I didn’t enjoy getting drunk, never really dabbled with drugs (not to say I haven’t been drunk ever I have), but every time I have been drunk I immediately regret it to the point where I just accepted these things weren’t for me. It’s hard to understand that the same kick people get out of partying and enjoying themselves, I can get from working on my business, completing a working or maybe hitting a goal I set for myself. (Neither view is right or wrong no one is better or worse just stating what makes me excited).

I think it’s important that if you do consume alcohol on a frequent basis you understand why your doing it. What about being buzzed or drunk or even totally wasted appeals to you? Is it problems you are trying to forget? Is it the “edgey” atmosphere the drinking scene causes that makes you feel alive? Are we not living fulfilling enough lives mon-fri that the only thing we can look forward to is escaping reality for a few hours each weekend before we hop back on the hamster wheel Mon morning?

I’m also curious how many of us ah e turned to substances because we felt too uncomfortable turning them down and being the odd one out. How many young kids are getting into this habit when maybe it’s not for them?

Stay true to yourself, and if people around you can’t accept you for who you are, get away from them!

#alchohol #drinking #sober #partying

Sign up for our Bodyweight Bootcamp at @islandgymn

Sign up for our Bodyweight Bootcamp at @islandgymnasticz hosted by LaRocca Fitness! Classes are open to all ages and fitness levels!

Tuesday- 6 PM
Thursday- 6 PM
Saturday - 9 A.M

📲 D.M To Reserve Your Spot

#islandgymnasticsacademy #statenisland #fitness #siny #statenislandnewyork #gymnastics #bootcamp

“You should be afraid of taking risks, but you s

“You should be afraid of taking risks, but you should be more afraid of staying where you are” 💯

#explorepage #fitnessmotivation #selfdevelopment #jordanpeterson #makavelimotivation #fitness #workout #crossfit #personaltrainer #ringworkout #bodyweightworkout #viral #successquotes

One who does not walk in the dark, can never truly

One who does not walk in the dark, can never truly appreciate the light .💡

Despite what most people think, what we do in this gym is minimally about the physical. When we fight for that last rep, when we go for that last calorie, when it feels like there is no air left to breathe, that is when the darkness kicks in. Our mind tells us to stop, and quickly rattles off every reason to quit & every reason to never go back to that dark place again.

Our training is about facing the darkness, exposing yourself to it over and over until the fear is gone. Conquering that fear makes facing the darkness of life much easier, conquering that fear makes us appreciate the light & keeps us ready for anything.

#darkness #light #lightattheendofthetunnel

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SUNDAY 5:00 AM – 11:00 PM

MONDAY 5:00 AM – 11:00 PM

TUESDAY 5:00 AM – 11:00 PM

WEDNESDAY 5:00 AM – 11:00 PM

THURSDAY 5:00 AM – 11:00 PM

FRIDAY 5:00 AM – 11:00 PM

SATURDAY 5:00 AM – 11:00 PM